Magnesium is involved in hundreds of processes in your body. It’s easily used up when you’re under stress, after exercise, with a poor diet or alcohol, or simply with a busy modern life.
Getting enough can help with relaxation, muscle tension and tightness, and a good night’s sleep.
A simple daily option
GO Healthy Magnesium 1-A-Day gives 500 mg of natural marine magnesium in one capsule. It’s sourced from seawater and contains no magnesium oxide, so it’s well absorbed and gentle on your stomach.
Magnesium can interact with some medicines, so ask one of our pharmacists whether it’s right for you before you start.